Archive for the ‘healthy food’ Category

125 Best Supermarket Foods

Tuesday, March 6th, 2012

Here´s a short update from us. We´d just like to let you know of a great article we found – the 125 healthiest supermarket foods.

Read this great article/list and find out about  the 125 best grocery foods you can buy. There are a lot better breakfast choices! The best sandwich stackers, and the greatest fresh and frozen meals in america. Stock up with these great foods – you will find it easier to avoid all those fast food dinners in the future!

Successful Fat Loss – Three Important Factors

Thursday, February 16th, 2012

Here we have a great youtube clip with some very nice info on weight loss. It discusses the factors behind fast fat loss, and it is highly recommended for any dieter looking to succeed in their efforts. Chances are that you have failed in your previous attempts at losing that unwanted fat – this video will give some great advice on how to transform your body and to get a healthy lifestyle.

Weight problems are very, very common today as we have a lot of  stress in our lives, we eat fat foods, we eat snacks in between the meals and we are often working in front of the computer all day. All of these things  contribute to the weight problem many of us are having.

The first of the main factors is the importance of a positive attitude. You have to be positive to stay motivated in the long run, and to be able to stay with these new habits instead of slipping back into theat old routine of sitting in front of the TV, eating potato chips.

The second factor is kind of tied to the first one – get the help of friends and family! Their support is very important, and will help you stay motivated and positive when you get tired of working out and you start thinking of wating those fatty foods you used to go for. Get them involved!

The third is about planning and preparing yourself. Healthy foods and exercising requires a bit of planning and work. It is easy opt for takeaway foods when you are under stress. It is easy to quit going to the gym during intense periods at work. A bit of planning will help a lot here.

Start your new lifestyle today! Healthy low fat foods, a bit of exercise and a modern fat burner will get you the results you deserve! Get your old body back again!

Healthy Food can Taste Great AND Help Prevent Heart Disease

Wednesday, November 23rd, 2011

Healthy food choices is one of the best lifestyle changes a person can make to prevent heart problems. Something like 80 million americans currently has any form of heart disease! This number can seem to high to believe, but it really is true. Adjust you lifestyle in time! But, how do you do it?

The US government has recently issued guidlines to make it easier to prevent heart problems. You can read more about these guidlines and more at the FDA consumer updates.

You do not have to exclude you favourite foods! Read the food label and choose the best brands – what you must do is to avoid foods with trans fat, a lot of saturated fat, salt and cholesterol. You should also go for products with fewer calories and more fiber.
Also, watch out for health claims that do not have any scientific backing!

WARNING – Fat Foods Can make Us Seemingly Happy

Saturday, July 30th, 2011

A recent study led by Dr. Lukas Van Oudenhove of the University of Leuven and published in the Journal of Clinical Investigation shows that fat foods can decrease sad emotions. We all know that if you´re unhappy, it is easy to buy a snack or two. It is bad for health, but it seems like the body likes it, at least short term.

Twelve slim people were connected to gastric feeding tube administering either fatty acid or a saline solution directly into their stomachs. Then, they got to listen to sad music before the intragastric infusion took place. The result was that the people who got the fatty acid reported feeling 50 percent less sad than the ones who got the salt solution!

Fat is dangerous, it is hard to fight the signals of the body itself. We believe this study is very interesting, and it shows that we must work harder and keep focused in our fat loss efforts. As always, getting the help of a safe fat burner is nice. That way, you chances of success increases greatly when it comes to getting rid of those pounds of unwanted fat!

New Nutrition Labels Will Be Put Into Practice This Year

Tuesday, January 25th, 2011

Nutrition labels are a key thing for most dieters when buying food. Anyone preparing for a healthy diet reads them, and they do it for a good reason. 50% of all shoppers (dieters and non dieters) are checking out the ingredient lists and learning on percentages of fat, cholesterol, fiber, protein, sugar, and vitamins before buying a new brand.

This is great, but labels are often misleading – making you think you are buying a healthy product when in fact it will make you gain weight instead of losing it! Eating the wrong food will effectively keep you from reaching your goal of having a slim and attractive body. This is bad marketing. The Food and Drug Administration (FDA) has recently adressed this problem and forced the US food industry develop front-of-the-package labeling systems that will be put into use later in 2011. These new systems are designed by The Food Marketing Institute (FMI) and the Grocery Manufacturers Association (GMA), and  will display calories, saturated fat, sugar and sodium.

Many brands also display ingredients that are appealing to consumers at the front of the package. It can be nice stuff such as fiber, vitamins or proteins.  The old type of nutrition labeling will still be printed on the back or side of the packaging. Just like we are used to having it.

We welcome these developments as it makes everything a lot easier for the consumer. If you want to lose fat you have to maintain a healthy low fat and low sugar diet. You simply cannot keep on having that old lifestyle that made you overweight in the first place, what you must do here is to take in less calories and burn more. The key things for successful fat loss are a healthy diet, some exercise and a good fat burner to turbocharge the whole process.

Just observing the labels is a good start, though. Journal of Consumer Affairs states that people who don´t exercise but still read the labels on the food packages and opt for low fat food have a better chance of losing weight than those who never read the labels. But, take it from us, you deserve to look good this summer and you should go for it 100%! Read the labels, exercise and get the help of a safe and effective supplement!