Healthy Food can Taste Great AND Help Prevent Heart Disease

Healthy food choices is one of the best lifestyle changes a person can make to prevent heart problems. Something like 80 million americans currently has any form of heart disease! This number can seem to high to believe, but it really is true. Adjust you lifestyle in time! But, how do you do it?

The US government has recently issued guidlines to make it easier to prevent heart problems. You can read more about these guidlines and more at the FDA consumer updates.

You do not have to exclude you favourite foods! Read the food label and choose the best brands – what you must do is to avoid foods with trans fat, a lot of saturated fat, salt and cholesterol. You should also go for products with fewer calories and more fiber.
Also, watch out for health claims that do not have any scientific backing!

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