What Is Metabolism?

According to US National Library of Medicine, the term metabolism refers to processes inside the body that converts or uses energy. This can be breathing, controlling body temperature, the heart pumping blood, the contraction of muscles or the functioning of the brain. When it comes to fat loss, metabolism means the ability to digest food and nutrients. Today, we have the tools to speed things up. First – what is metabolism?

The word metabolism or Μεταβολισμός  (Metabolismos) originally came from the ancient greeks, and it means transformation or change. What we are talking about here is  a process that transforms fat into energy, making you slimmer. And you want that, don´t you?

Metabolism is a complex chemical process. We will not explain it in detail, but you can read more at wikipedia if you are interested in the nuts and bolts of the whole thing. What we want here is to increase our own metabolism, to be able to burn fat at a fast rate and to get slim and fit.

First off, it is worth noticing that an individual with a lot of muscles burns more fat than a obese person with less muscles. The work of the muscles themselves burns calories away, and this means that fit people in general have better metabolism than overweight individuals. The good news here is that you can increase your metabolism by working out and using those muscles you gain!

Some people do have a great metabolic rate (the speed of the calorie burning). If you are one of those, chances are that you won´t find this weight loss website… the reason is of course that you already are slim! What about the rest of us then? Are there any more methods to increase metabolism other than building muscles? Yes there are! You can eat small, but frequent meals, drink iced water and start doing aerobic exercise. This is great for burning calories.

What you also can do to get a better understanding of how you should adjust your lifestyle is to learn how to calculate your resting metabolic rate (RMR) by using the Mifflin-St Jeor equation: RMR = 9.99w + 6.25s – 4.92a + 166g-161.

  • w = weight in kilograms ( divide the amount of pounds with 2.2 to get your weight in kilograms)
  • s = height in centimeters (if you calculate in inches, multiply by 2.54 to get your height in cm)
  • a = age (years)
  • g = gender (1=male 0=female)

After you´ve spent some time with the above equation, you can adjust your diet. This is done by consuming RMR x 1.15 amount of calories every day. And NO MORE! So, if RMR is at 3000, you can only eat 3450 calories a day.

Does this sound boring? Does it sound like something you can´t stand in the long run? If so, you are one of the majority of dieters who find it hard to stay on a difficult diet. There is still hope for you!

The most realistic method for the average dieter is to make a simple plan: go for a low fat but still tasty diet, get some moderate exercise and get the help of a fat burning supplement. The one we recommend is Phen375. It is safe and tested, and you really get you money´s worth when buying this brand. See review here. A fat burner almost turbocharges the natural metabolism of your body. This makes you burn fat by yourself at a fast rate. Combined with some exercise and a low fat food intake, success in virtually guaranteed. We believe this is the best strategy anyone can use, if they want to lose weight without quitting already at the early stages of their weight loss struggle.